Koki
fren
Fufu and Light Soup
West Africa

Fufu and Light Soup

Fufu et soupe claire

GhanaGhanaHard 90 min Prep: 20 min 4 servings

Pounded cassava and plantain served with a light tomato based soup often flavored with goat meat.

Ingredients

cassava (peeled)600 g
unripe green plantain (peeled)400 g
goat meat (bone-in pieces)600 g
fresh tomatoes4 pieces
scotch bonnet peppers3 pieces
onion2 pieces
garlic cloves4 pieces
fresh ginger2 tbsp
tomato paste2 tbsp
garden eggs (African eggplant) (optional)4 pieces
bouillon cube2 pieces
dried thyme1 tsp
salt1.5 tsp
water1500 ml

Preparation

  1. Blend together one onion, garlic, and ginger into a paste. Season the goat meat with half this paste, salt, thyme, and bouillon. Let it sit for 10 minutes, then steam in a pot with no added water on low heat for 10 minutes — this 'steaming' method builds deep flavor. Add 300ml of water, bring to a boil, and cook covered for 30–35 minutes until the goat meat is very tender.
  2. In a separate pot, combine the whole tomatoes, scotch bonnet peppers, the other onion (roughly chopped), garden eggs (if using), and 400ml of water. Boil for 15 minutes until all vegetables are soft. Allow to cool slightly, then blend until smooth.
  3. Strain the blended vegetable mixture through a sieve into the pot with the goat meat and its stock. Add the tomato paste and remaining onion-garlic-ginger paste. Stir well and bring to a boil. Adjust with water to achieve a light, broth-like consistency (not thick). Add salt, remaining bouillon, and simmer uncovered for 20 minutes. The soup should be clear, fragrant, and spicy.
  4. Make the fufu: Peel the cassava and plantain, cut into chunks. Boil together in salted water for 25–30 minutes until very soft. Drain. Transfer to a mortar and pound with a pestle — start with the plantain, then add the cassava. Pound vigorously, adding small splashes of warm water, turning the dough between strokes, until completely smooth, stretchy, and elastic with no lumps. This takes 15–20 minutes of hard pounding.
  5. Wet your hands and shape the fufu into smooth balls. To serve, place a ball of fufu in a deep bowl and ladle the light soup with pieces of goat meat over and around it.

Cook with Koki

Take this recipe offline and enjoy guided cooking with Koki.

Download on theApp Store
Coming soonGoogle Play

Free · iOS & Android

More from West Africa

Jollof Rice

Jollof Rice

60 min

Egusi Soup

Egusi Soup

75 min

Suya

Suya

30 min