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Vegetable Stew Cameroon
Central Africa

Vegetable Stew Cameroon

Ragoût de légumes

CameroonCameroonEasy 80 min Prep: 30 min 6 servings

A vegetable stew cooked with leafy greens and tomatoes.

Ingredients

eggplants cut into chunks2 medium
fresh okra trimmed and halved1.5 lbs
collard greens or similar greens chopped2 cups
carrots diced1.5 cups
red bell peppers diced1.5 cups
red palm oil0.5 cup
canned crushed tomatoes1.5 cups
yellow onions chopped1.5 large
garlic cloves minced5 cloves
vegetable broth3 cups
salt1.5 tsp
black pepper1 tsp

Preparation

  1. Heat the red palm oil in a large pot over medium heat for 2-3 minutes until thin, then add the chopped onions and cook for 4-5 minutes, stirring frequently, until softened and golden. Add the minced garlic and cook for 1 minute until fragrant.
  2. Add the crushed tomatoes to the pot and cook for 3-4 minutes while stirring occasionally, then pour in the vegetable broth and bring to a simmer. Add the salt and black pepper, stirring well to combine all ingredients.
  3. Add the diced carrots and diced red bell peppers to the simmering broth and cook for 8-10 minutes until beginning to soften. Then add the eggplant chunks and fresh okra, stirring gently to distribute evenly throughout the stew.
  4. Bring the stew back to a simmer and cook uncovered for 15-20 minutes until all vegetables are very tender but still maintaining their shape. Add the chopped collard greens or similar greens and cook for another 3-5 minutes until they are tender and fully incorporated. Taste and adjust seasoning with additional salt and pepper if needed. Serve hot in deep bowls.

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