CameroonMedium 115 min Prep: 25 min 6 servings
A hearty tomato based beef stew commonly served with rice or plantains.
Ingredients
Preparation
- Heat the vegetable oil in a large, heavy pot over medium-high heat until shimmering, then add the cubed beef in batches, browning for 4-5 minutes per batch until all sides develop a golden-brown crust. Do not overcrowd the pot; work in 2-3 batches if necessary. Remove the browned beef and set aside.
- In the same pot, add the chopped onions and cook for 4-5 minutes, stirring frequently, until softened and golden, scraping up the browned bits from the bottom. Add the minced garlic, ginger, hot pepper if using, and fresh thyme if using, cooking for 1 minute until fragrant.
- Add the tomato paste to the pot and cook for 2 minutes while stirring constantly to caramelize slightly and deepen the flavor. Return the browned beef to the pot and stir gently to coat with the tomato paste mixture.
- Pour in the beef broth and crushed tomatoes, stirring well to combine all ingredients. Add the salt and black pepper, then bring to a boil. Immediately reduce heat to low, cover with a lid, and let simmer gently for 60-70 minutes until the beef is very tender and easily breaks apart when pressed with a fork.
- Stir the stew occasionally during cooking and skim any excess fat from the surface if desired. The sauce should reduce and thicken as the stew simmers, creating a rich, concentrated flavor. Taste and adjust seasoning with additional salt and pepper if needed. Serve hot alongside rice, fufu, or cassava bread.
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