CameroonEasy 65 min Prep: 20 min 6 servings
A comforting one pot dish combining fresh corn kernels and beans cooked in palm oil.
Ingredients
Preparation
- If using dried corn, soak overnight and boil for 45 minutes until tender but still firm. Drain. If using canned, drain and rinse. Ensure the beans are also pre-cooked.
- Heat palm oil in a large pot over medium heat. Add the onion and fry for 6 minutes until golden.
- Add the smoked fish or crayfish (if using) and fry for 2 minutes.
- Add the cooked corn and beans. Stir well to coat in the palm oil.
- Add the Maggi cubes, pepper, salt, and 150ml of water. Stir, cover and cook over medium-low heat for 20 minutes, stirring every 5 minutes until the liquid is absorbed and the corn and beans are fully flavoured.
- Uncover and fry for a further 5 minutes, stirring, to let any remaining moisture evaporate — the corn should be coated and slightly glossy from the palm oil, not wet.
- Taste and adjust seasoning. Serve hot.
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